Ways to keep body warm in winter - Fitness 4 World

Ways to keep body warm in winter

Ways to keep body warm

If it is very cold outside, then you should wear warm clothes, but also eat these food and drink so that the winter does not touch you.

We believe that wearing woolen clothes keeps the body warm but it is important that your body remains warm from inside as well. Now the question arises that which is the solution that you can try and keep your body warm?

If we tell you that your food can keep you warm from within, then you might not believe it but it is indeed true. There are many such food and drink items that you can use to keep your body warm internally.

In such a situation, if it is very cold outside, then you should wear warm clothes but at the same time consume these food and drink so that winter does not touch you.

Green chilli :

Eating green chillies brings body heat. Its sharpness works to increase body temperature. In such a situation, green chilli can be used to keep the body warm in winters.

In a cold
Onion effect is hot. If you are suffering from cold and cold, onion will work for you. Eating this will give warmth to your body and will also protect you from cold infection.

Benefits of ginger in cold

The use of ginger is as effective as a panacea for colds and colds. Taking ginger tea and ginger decoction in winter is very beneficial. Taking cardamom powder, basil and lemon tea in ginger relieves cold and cold.

turmeric


Turmeric is an unmatched medicine for winter. Turmeric can be used to relieve cold and provide relief. You can also take it with milk if you want

use full Tili

Tiki is widely used as a winter food in India. This simply means that mole is needed to keep the body warm during the cold season. Regularly consuming sesame helps treat problems such as infusions, pneumonia, bronchitis, and asthma. Using sesame paste in hair can effectively treat dandruff. According to Ayurveda, sesame seeds are very beneficial in increasing the internal heat of the body.

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