Ways to prevent a cold - Fitness 4 World

Ways to prevent a cold

ways to avoid cold .As soon as the weather changes, the problems like flu i.e. viral fever and colds and colds increase. The common cold and flu spread due to the virus that happens from person to person. Ways in which you can get cold and flu.

It is true that the winter season has its own merits, so there are some flaws as well. In winter, the cases of flu, hypothermia, chillblains and kidney stones etc. increase more, but by taking some reflexes, these diseases can be avoided and effective treatment is also possible ..Ways to avoid cold

Take care of cleanliness


The easiest way to avoid diseases like colds and flu is to keep the hands clean. Our hands are always dirty because most people cough or sneeze by keeping their hands in front or keep wiping their nose all the time. Therefore, it is very important to wash hands thoroughly with soap-water. According to the doctors, the palm, finger, finger tips, the back part of the hands and the area around the nail should be thoroughly cleaned for at least 20 seconds. If you are in a place where you cannot do handwash, then use a sanitizer.

Often people consume wine to avoid cold which is wrong.

Drinking alcohol can cause heat, but it reduces the internal temperature of the body. Alcohol also slows down the shivering system in the body. If you sweat, it blows and cools the body. So, do not stay in this forgetting. We hope that easy steps to avoid winter will prove to be effective for you and will save you from cold.Ways to avoid cold

Stay warm and relax


Wear a sweater or jacket during the winter season, try to avoid the cold air, if you are driving, tie your nose, use a blanket, get more and more rest, because when you are healthy, your body is going to get out of it. Uses energy to fight microbes. If you continue to work, it will take time to cure your cold, no matter what medicine you eat. If the cold is getting too much, use a room heater.

Ginger tea best to ways to avoid cold

Ginger has many benefits but ginger tea provides tremendous relief in cold and cold. In the cold or cold system, finely chop the fresh ginger and add a cup of hot water or milk to it. Drink after boiling it for a while. This recipe helps you get relief from colds fast.

Cook the wheat bran in water,

when the water remains half, then filter and mix a little sugar and drink it hot and keep the cloth covered. It helps to cure perspiration and cold.

Amla good ways to avoid cold

Amla has a lot of vitamin C and antioxidants, which gives relief from this problem. You boil it and eat it. Apart from this, you should eat ginger juice, basil leaves and honey.

Turn Water Into A Healer!

Do you know, even readily available water can act as a life saver? When you are troubled by a cold, water can work its magic as a drink or steam (steam) for you. One of the most effective natural remedies to cure cold is to add a pinch of cumin seeds in warm water, it is a medicinal drink, removes obstruction in our respiratory system, accompanied by cough and mucus. is. For a day or two, you will feel the difference in yourself over more water and less food!
Steam of water is a magic thing for you, take water in a container (if you don’t have a vaporizer), put two or three drops of Eucalyptus oil in it, and boil it, by inhaling the steam for a minute or two. Take in, and repeat after two minutes. You can do this twice a day for five to ten minutes. You can cover your head with a towel, so that steam can easily take in. And let the magic happen
It is recommended to drink at least 2 to 3 liters of water every day, this is the easiest and safest way to avoid disease.
On all other days, men should drink at least 3 liters of water, women should drink 2.2 liters of water. It is a safe and easy way to diagnose health problems.

Honey ways to avoid cold

Children and the elderly should be given special attention and caution in the common cold. By consuming honey in winter, the body can be kept away from many diseases. Honey has been considered nectar in Ayurveda. In the case of cold, cold, after drinking a glass of lukewarm milk with a teaspoon of honey before going to bed at night it ends.

Orange ways to avoid cold
 

Vitamin C present in oranges helps in increasing the formation of white blood cells. These cells fight against colds and microbes. Orange provides relief to the problem of cough, sore throat and runny nose by strengthening the immune system. Drink 1 to 2 glasses of orange juice daily to a child under 2 years of age. Children under this age should be given an equal amount of water and fed at regular intervals. Older children may be given oranges to eat more vitamin-C supplements.

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