The top 10 kiwi benefit for good health - Fitness 4 World

The top 10 kiwi benefit for good health

The top 10 Kiwi benefit. is not a very popular fruit, but its benefits will surprise you. The kiwi with brown peels is soft, green in color.

Kiwi benefits

The light brown colored chiku-like hairy kiwi is a mountain fruit. It was first grown in China, from where it reached New Zealand and today there are many varieties around the world. Kiwi is a truly rich treasure of nutrients, with a brown hair from outside and smooth green pulp from inside. Kiwi mainly contains fiber, vitamin C and vitamin E, kerotinoids, antioxidants and many types of minerals, which are very beneficial for the health of our body.

Kiwi Benefit in heart disease

The fiber and potassium present in kiwi keep the heart diseases away from us, in heart disease, when the patient increases their habit of taking potassium with less sodium, it reduces the risk of increasing the disease. goes. Apart from this, Kiwi is also helpful in reducing bad cholesterol and it makes good cholesterol and also reduces the risk of heart disease caused by cholesterol. It is said that regular intake of kiwi reduces the amount of tri glycerides in the blood and this prevents the accumulation of fat in the body and reduces the risk of clotting in the blood.

Kiwi Benefit fruit for reduces cholesterol


Hyperlipidemia (high cholesterol) has become a common problem today and it is growing rapidly worldwide. The altered lipid profile increases the risk of heart diseases. Therefore it is important to keep LDL and total cholesterol levels well under control.
A study published in 2009 examined the lipid profile of kiwi fruit and its effects on lipid peroxidation scores. The study found that people with varying lipid profiles consumed two kiwi fruits every week for 8 weeks. It was found that their LDL (bad) cholesterol along with total cholesterol levels decreased and HDL (good) cholesterol levels increased significantly. Thus people with lipid profile can definitely consume kiwi in their daily diet.

Kiwi Benefit for diabetes

Diabetes is caused by increasing the amount of sugar in the blood. A research has found that vitamin C present in kiwi fruit reduces insulin and controls the amount of sugar in the blood. Therefore, it can prove helpful in alleviating the diabetes problem.

Benefit of eating kiwi for pregnant women

Because kiwi fruit is good for pregnant women. Which fulfills the deficiency of essential nutrients in pregnancy. Because kiwi is a good source of folic acid. Therefore, it is very beneficial for the development of the brain of an unborn child.

Beneficial for eyes

Kiwi contains lutein, which keeps our skin and tissues healthy. Consumption of kiwi keeps many eye diseases away. Most of the eye problems are due to the destruction of these lutein. Apart from this, there is a lot of vitamin A in Kiwi, which keeps the eyesight good.

Kiwi good for stomach


It has been said that all diseases start due to stomach problem, so it is very important to keep the stomach clean and healthy.
Today, constipation has become a common problem due to which there is difficulty in passing stool. Kiwi fruit has fiber as well as stomach cleansing properties. Research has found that daily intake of kiwi fruit increases the process of excreta in people suffering from chronic constipation without any harm. The dietary fiber present in kiwi contains high amount of water which loosens the stool in the stomach. In this way, the process of excreta becomes easy without any pressure on the stomach.

Good For hair

When it comes to hair strength, vitamins are talked about for this. Explain that vitamins C, B and A are very important for hair (19). At the same time, it has been proved through a study that Kiwi fruit is rich in vitamin C, B6 and A (9). Therefore, it can be said that hair care can also be included in the benefits of Kiwi fruit.Kiwi benefit

Great taste

The taste of kiwis is excellent. Children also like the taste of it. Kiwi Benefit

All kinds of fruits should be eaten for nutritional balance. Every fruit has unique qualities and power. We do not eat all kinds of fruits and eat the fruits of our choice, so there is lack of nutrition.

Relaxation in osteoporosis

It contains as much potassium as banana, which is beneficial for patients with osteoporosis. It helps to strengthen bones and muscles.

Kiwi boost immune system


Due to many nutrients it helps us in increasing our immune power. It contains vitamin C and many antioxidants that give us the power to prevent infection. Kiwi fruits have natural enzymes called actinidins. It helps in digesting protein. Kiwi fruits are capable of digesting more protein in curd, raw eggs, fish and cheese. Other nutrients present in it also help to increase immunity. A study suggests that it may reduce the likelihood of diseases such as cold and flu. Hence Kiwi fruit is beneficial for all people.

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