John Cena diet plan - Fitness 4 World

John Cena diet plan

Professional Wrestling WWE is quite popular in India. The biggest reason for this is wrestlers like John Cena, diet plan who are very much liked in India. Cena has been a well-known face of WWE for the past 1 decade. Staying on WWE’s Top Wrestlers for so long reflects John Cena’s superb fitness. To maintain this fitness, Sina takes great care of her diet. Let’s know about John Cena’s complete diet plan…

Brakefast

John Cena diet plan he starts breakfast with 6 eggs. They eat only the white portion of the eggs. In addition, he takes 100 grams of oatmeal with raisins and apple sauce.

Lunch

John Cena’s lunch is rich in protein. Lunch includes 2 chicken breast and 100 grams of boun rice with vegetable.

Snacks

In Snack Time, John Peeta takes on Tuna Fish daily with Brad. This beaten bread hole is made of wheat.

Dinner

John Sheena’s dinner includes grill chicken, pasta and grill fish. Sometimes he uses brown rice instead of pasta.

John Cena workout

For John Cena Workout Routine
1 day -Legs and Calves
2 day – Chest
3 day – Arms
4 day – Shoulders
5 day – Back
Abs Training – John Cena performs one set of 60 crunches following each training day.

Day 1 : Legs and Calves
Warm Up:

Stretch

Workout:

Back Squat

4×12

Leg Press

3×12

Seated Calf Raise

3×15

Front Squat

3×15

Hamstring Curls

3×10

Leg Extension

3×10

Hack Squat

3×10

2 day Chest


Warm Up:

Stretch

Workout:

Bench Press

4×12

Pause Bench

3×10

Pec Dec

3×10

Day 3 Standing Bicep Curls

3×10

Lateral Pulldowns

3×10

Seated Dumbbell Bicep Curl

3×10 each arm

Front Pulldown Machine

3×10

Day 4 Dumbbell Shoulder Front Raise

3×10

Shoulder Flys

3×10

Dumbbell Shrugs

3×10

Arnold Press

3×10

Facepulls

3×10

Day 5 Back

Warm Up:

Stretch

Workout:

Deadlift

4×10

Preacher Curls

3×10

Cable Rows

3×10


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