Professional Wrestling WWE is quite popular in India. The biggest reason for this is wrestlers like John Cena, diet plan who are very much liked in India. Cena has been a well-known face of WWE for the past 1 decade. Staying on WWE’s Top Wrestlers for so long reflects John Cena’s superb fitness. To maintain this fitness, Sina takes great care of her diet. Let’s know about John Cena’s complete diet plan…
John Cena diet plan he starts breakfast with 6 eggs. They eat only the white portion of the eggs. In addition, he takes 100 grams of oatmeal with raisins and apple sauce.
John Cena’s lunch is rich in protein. Lunch includes 2 chicken breast and 100 grams of boun rice with vegetable.
In Snack Time, John Peeta takes on Tuna Fish daily with Brad. This beaten bread hole is made of wheat.
John Sheena’s dinner includes grill chicken, pasta and grill fish. Sometimes he uses brown rice instead of pasta.
John Cena workout
For John Cena Workout Routine
1 day -Legs and Calves
2 day – Chest
3 day – Arms
4 day – Shoulders
5 day – Back
Abs Training – John Cena performs one set of 60 crunches following each training day.
Day 1 : Legs and Calves
Seated Calf Raise
2 day Chest
Day 3 Standing Bicep Curls
Seated Dumbbell Bicep Curl
3×10 each arm
Front Pulldown Machine
Day 4 Dumbbell Shoulder Front Raise
Day 5 Back
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